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Note to Self:

“Place yourself back together the way you want to be seen. You are the artist.” 


“You decide what happens next.”​



​Our wellness services aim to help and empower our clients:  

  • Strengthen their primary relationships

  • Find resolution to conflicts

  • Learn to communicate more effectively

  • Establish and re-build stronger bonds of trust and loyalty

  • Develop healthy patterns for working through strong emotions such as anger and hurt

  • Create and maintain recovery from addictions and other compulsive behaviors

  • Develop healthy patterns and coping skills

Our clients come to us seeking help for the following types of issues:

  • Repeated patterns of unproductive, circular arguments

  • Communication problems

  • Feeling disconnected, alone in the relationship

  • Healing from infidelity and repairing breaches of trust by one or both partners

  • Overcoming destructive cycles of anger

  • Addictions to substances and/or behavioral processes such as gambling, compulsive sexual behaviors and pornography

  • Depression


Our clinicians are dedicated to using established and effective treatment modalities. These include  ​

  • Cognitive Behavioral Therapy

  • Solution-Focused Therapy

  • Positive Psychotherapy

  • Emotionally Focused Couples Therapy

  • Trust-Based Relational Intervention


Bre Carr

Clinical Therapist

"Some shifts have to happen in order to move the sh*t in your life. 

Let. It. Happen."

-Bre Carr

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along"

-Rae Smith

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Kristen Woods

Clinical Therapist

"I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship"

-Brene Brown

Note to Self:

“Place yourself back together the way you want to be seen. You are the artist.” 


“You decide what happens next.”​


This website and its content has been prepared by Spark Counseling & Consulting, LLC for general informational purposes only and does not constitute personal medical or mental health advice. If you think you may have a medical or mental health emergency, please call 911.

Viewing the information on this website is not intended to create and does not constitute a therapeutic relationship.

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