Our Personal Training program offers fantastic one-on-one exercise guidance. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.
We offer a variety of package options to meet your needs:
1 on 1 Personal Training
Small Group Training
All of our Personal Training packages start with a free fitness assessment. During the assessment your Personal Trainer will evaluate your current level of fitness and create an individualized workout and training regimen for you. All of this is designed for you to meet your personal fitness goals.
This website and its content has been prepared by Spark Counseling & Consulting, LLC for general informational purposes only and does not constitute personal medical or mental health advice. If you think you may have a medical or mental health emergency, please call 911.
Viewing the information on this website is not intended to create and does not constitute a therapeutic relationship.